Creatine 10kg

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Creatine 10kg

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Creatine Monohydrate is one of the most popular supplements in the sporting world. Creatine is a natural occurring substance in the body, formed from amino acids arginine, glycine and methionine. Creatine can also be found in natural food sources such as beef salmon and tuna in relatively small amounts, therefore it is far more effective to get creatine in the body with the use of supplements. These supplements are perfectly safe and healthy.

Creatine is an ideal supplement for a broad range of athletes from bodybuilders and boxers through to sprinters. Creatine is massively effective in helping people improve their strength, speed, lean mass and power. Creatine is a highly researched supplement and has been proven to help athletes increase massively in their speed, strength, growth and power. Creatine has also been proven to help reduce overall recovery time inbetween intense exercise session.

Creatine will help the body produce an increased level of ATP which is a chemical that is needed to make the muscles contract effectively. High levels of ATP delay the onset of fatigue and help lead towards improvements in strength, endurance, power and speed.

To get the most out of your creatine it is often taken with fast release carbohydrates and proteins. Creatine has also been shown to force greater amounts of liquid in the muscles, creating volumisation, making them feel larger and firmer. Important always ensure you are well hydrated whilst using creatine as a supplement.


Key Benefits


  1. Enhances lean muscle growth.
  2. Improves power and strength.
  3. Increases muscle energy stores.


Suggested Usage


Add 5g to water, shake and consume, use 1-2 times daily for a period of 8 weeks, take one week rest and then start cycle again.
If you are working with a “loading phase” and a “maintenance phase” then PPEC suggests the following method for your Creatine:-


Loading Phase


Days 1-5 consume 3x5g serving.
Days 6-10 consume 2x5g serving.
Days 11-17 consume 1x5g serving.


Maintenance Phase

Consume 1 x 3g serving daily for 5 weeks.
Once you have completed this cycle take a 7 day rest period and then repeat cycle.



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